VR THERAPY
Services
Counseling Tailored To You.
Individual THERAPY
We offer individual psychotherapy for those facing mental health issues, providing a space for healing. Our compassionate approach empowers you on your wellness journey
Family
THerapy
Enhance your relationship with couples counseling. Improve and build a deeper connection. Begin your journey to a partnership today.
couples therapy
Family therapy enhances communication and resolves conflicts. A therapist creates a supportive environment, promoting healing and understanding.
WHAT PEOPLE SAY
Eli is an amazing therapist. He gets to the root of the problem and helps you. He is really good with listening and he is very compassionate. Definitely recommend!
I would highly recommend Eli I’ve been to several therapist and he is the first one who has actually listened and given action steps.
I would highly recommend Eli I’ve been to several therapist and he is the first one who has actually listened and given action steps.
TOOLS FOR THE JOURNEY
ADHD (Attention-Deficit/Hyperactivity Disorder)
Living with ADHD (The "How")
Description: Jessica McCabe, the creator of the "How to ADHD" channel, shares her personal journey in this inspiring and highly relatable TEDx talk. It provides hope and a sense of community.
Description: Dr. Marks provides concrete, actionable strategies for overcoming procrastination and executive dysfunction, which are hallmark struggles for individuals with ADHD.
Description: This video directly addresses the intense emotional pain that can come with Rejection Sensitive Dysphoria (RSD), offering validation and practical coping strategies.
Specific ADHD Challenges & Solutions
Description: A concise, expert-led explanation of "ADHD rage" and emotional dysregulation. It's a quick, validating video for clients who experience intense flashes of anger and frustration.
Video: How ADHD can affect sleep
Description: This short video quickly explains the link between ADHD and common sleep problems, which can be a critical piece of the puzzle for many clients.
Description: This is a crucial video for clients who feel like they are failing because standard productivity advice doesn't work for their brain. It helps dismantle shame and encourages finding ADHD-specific strategies.
Understanding the ADHD Brain (The "Why")
Description: A very quick and easy-to-understand overview of the neurobiology of ADHD. It’s a perfect starting point for clients who want to grasp the science without feeling overwhelmed.
Description: Dr. Huberman, a neuroscientist, provides a deep dive into the brain circuitry of focus and motivation. While long, it's packed with evidence-based tools for managing attention that can benefit anyone.
Video: Why Stimulants Help ADHD
Description: For clients who are curious or apprehensive about medication, this video offers a clear, scientific explanation of how stimulant medications work in the ADHD brain to improve focus and executive function.
Contact Us
Address
9120 S. Walker Ave.
Oklahoma City, OK 73139
Contact
(469) 730-6575
Opening Hours
Mon - Fri
8:30 am – 7:00 pm
Saturday
9:00 am – 11:00pm
