Vivir Counseling Services — Moore, Oklahoma
Heal from Trauma with EMDR Therapy
A proven, research-backed treatment to help you process and move beyond painful memories — so the past no longer controls your present.
The Healing Power of EMDR
Eye Movement Desensitization and Reprocessing (EMDR) helps your brain resume its natural healing process, providing relief where talk therapy might feel stuck.
Processing Trauma
EMDR helps unlock distressing memories, allowing your brain to store them as 'past' events so they no longer trigger intense emotional reactions in the present.
Reducing Anxiety
By targeting the root of anxious thought patterns, EMDR desensitizes the physical and emotional distress associated with fear, leading to lasting calm.
ADHD Regulation
For our neurodivergent clients, EMDR supports executive function by lowering the 'emotional volume,' making it easier to manage daily overwhelm and rejection sensitivity.
The 8 Phases of EMDR Therapy
A structured, evidence-based approach to healing trauma and building emotional resilience at your own pace.
PHASE 01
History and Treatment Planning
We begin by understanding your story and identifying specific memories or triggers to address, ensuring you feel safe and ready.
PHASE 02
Preparation
You'll learn grounding techniques and emotional regulation tools to manage any distress during or between sessions.
PHASE 03
Assessment
We identify the target memory, associated negative beliefs, and the positive statement you'd like to believe instead.
PHASE 04
Desensitization
Using guided eye movements or bilateral stimulation, we help your brain process the memory until the distress lowers.
PHASE 05
Installation
We strengthen the positive belief you want to associate with the memory, helping you feel empowered and capable.
PHASE 06
Body Scan
We check for any remaining physical tension in your body, ensuring the memory is fully processed on every level.
PHASE 07
Closure
Each session ends with grounding exercises, ensuring you feel stable and calm before leaving the office.
PHASE 08
Re-evaluation
At the start of the next session, we check in on your progress and ensure a lasting sense of healing.
EMDR FAQ
Is EMDR therapy right for me?
If you find yourself stuck in old patterns, feeling overwhelmed by past memories, or struggling with anxiety and ADHD-related emotional regulation, EMDR can be a powerful tool for healing and finding calm.
What does a typical session look like?
We work at your pace in a safe, supportive environment. Sessions involve focusing on a specific memory while using bilateral stimulation—like guided eye movements or gentle taps—to help your brain process information more effectively.
How long does the process take?
The number of sessions vary depending on your specific needs and goals. Many clients begin feeling a shift in their emotional regulation and perspective within just a few sessions, though deeper trauma work may take longer.
Is it safe for neurodivergent clients?
Absolutely. We specialize in neurodivergent-friendly care and adapt the EMDR protocol to honor your sensory needs and unique processing style, ensuring a reassuring and empowering experience.