These cards weren't made from a textbook.
They were made from 12+ years of sitting across
from real people in real pain and asking:
"What skill do they actually need in the next 60 seconds?"
Every card has been used, tested, and refined in
real clinical sessions. This is what actually works.
60 evidence-based ACT coping skills organized across
all 6 ACT processes:
🌸 ACCEPTANCE (10 cards)
When you're fighting feelings or trying to
control them first
🔵 DEFUSION (10 cards)
When thoughts feel like facts, orders, or threats
🌿 PRESENT MOMENT (10 cards)
When you're spiraling, dissociating, rushing,
or distracted
💜 SELF-AS-CONTEXT (10 cards)
When identity or shame takes over
🟡 VALUES (10 cards)
When you feel lost, unmotivated, or unsure
what matters
🟤 COMMITTED ACTION (10 cards)
When you're stuck, procrastinating, or avoiding
