ACT Digital Coping Deck

You don’t need to have it all figured out. You just need the next right move.
When anxiety spikes, ADHD paralysis sets in, or you feel completely overwhelmed by your emotions, traditional self-help advice often falls flat. When your nervous system is flooded, you don't have the capacity to read a 300-page book or fill out a long worksheet. You need a practical, actionable tool that works right now.
 
Enter the ACT Coping Cards: Digital Deck Edition.
Designed by Eli Sanchez—a Licensed Professional Counselor (LPC) and Certified ADHD Clinical Services Provider (ADHD-CCSP) with over 12 years of clinical practice—this digital deck brings the power of Acceptance and Commitment Therapy (ACT) straight to your phone, tablet, or e-reader.
 
PLEASE NOTE: This is a highly visual, interactive DIGITAL CARD DECK designed to be swiped through on your device. It is not a traditional chapter book.*
 
Instead of reading about therapy, you will actually do it. Every card is designed to be completed in 60 to 90 seconds. Simply pick a card based on what you need, follow the 3 simple steps, and end with one workable action.
 
Inside this digital deck, you will find 60 evidence-based skills featuring:
The 3-Tier Distress System: Stop using the wrong skill at the wrong time. Every card is color-coded for Tier 1 (Practice/Calm), Tier 2 (In-the-Moment Stress), or Tier 3 (Crisis Stabilize) so you always know exactly what to do based on your current distress level.
Built for ADHD Brains: Standard coping skills often fail neurodivergent minds. That is why every single card includes a specific, actionable "ADHD Tip" written by an ADHD specialist.
Trauma-Sensitive Design: You will find clear trauma notes on body-based and grounding cards to ensure you always stay safely inside your window of tolerance.
The 6 Doors of ACT: Navigate directly to the category you need—Acceptance, Defusion (for stuck thoughts), Present Moment (for grounding), Self-as-Context (for shame), Values, or Committed Action (for procrastination).
 
Whether you are a client looking for between-session support, someone navigating ADHD and anxiety on your own, or a therapist looking for a pocket-sized clinical reference, these cards are designed to meet you exactly where you are.
You don't need to feel ready. You just need to start.