DBT Coping Cards | Digital Deck Edition

DBT Coping Cards for ADHD & Trauma is a 60-card digital DBT coping deck created by a Licensed Professional Counselor for clients, therapists, coaches, and caregivers who want simple, practical tools for regulation, distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. Each card includes a therapist-built pearl of wisdom, a body-based anchor, and ADHD/trauma-informed language to help make the skills easier to use in real life. You’ll receive a printable PDF digital download designed for easy use in therapy sessions, support groups, personal practice, or as a calming resource between appointments.